ayurvedic

rejuvenation

1:1 sahridaya heart to heart rejuvenation

Ayurvedic rejuvenation therapies reverse chronic depletion, premature aging, and compromised lifestyle habits due to the unrelenting demands we face. These modern demands cause us to make unwholesome dietary and lifestyle choices which cannot sustain our physiology, nervous system, mind, and soul.

snehana

Sneha is oil. But like many Sanskrit words, it has multiple definitions— it is most commonly understood as love. Snehana means to love with oil.

The mind and body welcomes the warm medicated oil as the love, attention, and lubrication that it desperately needs. Your tissues soften and release deep-seated toxins, creating space for profound restoration, and deep abiding peace.

bliss therapy

Bliss therapy is your perfect introduction to Ayurvedic rejuvenation therapies. Bliss therapy combines three traditional therapies: abhyanga, shirodhara, and swedhana. This luxurious 2hr treatment engenders systemic balance, deep tissue lubrication, and neuro-endocrine healing. Bliss therapy significantly reduces physical and mental stress disorders, anxiety, depression, hypertension, physical stiffness and weakness, especially mental/emotional agitation.

$250 stand-alone abhyanga

$350 2hr bliss therapy

  • Abhyanga is a traditional two or four hand medicated oil massage to restore systemic balance, to stimulate the movement of lymphatic fluids, and provide nourishing deep tissue lubrication

    • Balances Vatadosha

    • Deeply lubricates skin, muscles and joints.

    • Dislodges accumulated toxins throughout the body.

    • Improves flow of blood, nutrients and oxygen throughout the body, especially to nerve endings.

    • Increases stamina.

    • Stimulates circulation of lymphatic fluid.

    • Strengthens immune system and reverses effects of aging process.

    • Creates systemic balance of all three doshas.

    • Promotes better, deeper sleep at night.

  • Shirodhara is warm medicated oil streamed continuously over the forehead, and master gland of endocrine system, the pituitary gland. The Queen of all Ayurvedic therapies; brings coherence to the two hemispheres of the brain, and stabilizes the neuro-endocrine systems. Shirodhara is the signature treatment for all nervous system, anxiety, tension, depression and mental disorders.

    • Stimulates production of endorphins, serotonin and positive brain neurotransmitters.

    • Relieves anxiety, depression, insomnia, stress, fatigue, negative emotions and mood swings.

    • Eliminates imbalances in the neck, eyes, ears and nose helping alleviate chronic headaches, migraines, sinusitis, eye diseases, high blood pressure, allergies, tinnitus.

    • Brings oxygenated blood to the brain enhancing memory, concentration, and intellect.

    • Balances the horomonal secretions by activating the pituitary gland, pineal gland and hypothalamus helping promote fertility, virility, and aides in regulating the menstrual cycle.

    • Replenishes and rejuvenates the skin by balancing skin oils, relaxing the facial muscles, and reducing fine-lines, and wrinkles

    • Nourishes the hair and scalp, strengthening hair follicles to prevent hair loss and premature greying.

    • Creates systemic balance of all three doshas.

  • Swedhana or fomentation, is a purifying full body herbal steam. The finishing kiss of bliss which integrates the oil therapies; softening body, refreshing mind, reviving spirit.

    • Dilates channels of tissues in the body that supply nourishment while aiding in cleansing and waste removal.

    • Softens and loosens impurities opening pores for better circulation.

    • Removes stiffness, heaviness coldness, and balances the subtle energies of body and mind.

    • Cellular digestive fire is increased and the subcutaneous and fatty tissues which store toxins are liquefied and mobilized.

    • Refreshes the body and mind following oil therapies.

nasya therapy

Panchakarma’s lymphatic drainage facial massage for upper-respiratory system targets sinuses, seasonal allergies, and expanding prana in the breath. Whether it’s agonizing annual allergy attacks or dullness and torpor of brain fog, nasya unblocks the channels and uplifts the mind. Perfect seasonal support as a stand alone therapy or best paired with a full body abhyanga and swedhana. The original Ayurvedic facial.

$250 stand-alone nasya

$350 2hr nasya therapy

  • Nasya begins with an essential oil steam inhalation, and a warming chest and facial lymphatic oil massage. Next we wrap your face with aromatic steamed towels for a facial/sinus fomentation to continue to soften and open your sinus passages and upper-respiratory system. The sequence is succeeded by an herbal smoke inhalation with medicated nasya oil gently applied into each nostril. A palm inhalation of essential oils concludes the nasya therapy clearing any residual kapha while reviving the senses.

    • Relieves symptoms of viral conditions

    • Removes lung and sinus congestion

    • Opens capacity to breathe

    • Clears brain fog and mind-sluggishness

    • Brings vitality back to the mind

    • Addresses recurring sinus infections

    • Alleviate allergy symptoms

    • Supports immunity in ears, nose, throat, and upper-respiratory system

    • Awaken kapha dosha

3 day reset

This restorative package combines daily rejuvenation therapies with nourishing Ayurvedic meal prep for the perfect reset.

Daily Bliss therapy with a customized handmade dough basti treatment. Available as a reviving 2 day weekend reset but best results achieved when treatments received for a consecutive 3 or 5 days. Highly recommend. Schedule now to reserve the next free weekend for your own personal Ayurvedic spa retreat.

Ayurvedic Meal Prep

Food is Medicine. Nourishing Ayurvedic meals are custom-made and prepared fresh for you and your clinical success. Combining clinical bodyworks with your own private Ayurvedic chef. A must for the modern New Yorker.

$1100 2 day reset

$1650 3 day reset

$2450 5 day reset

  • (outlined in full detail above)

    This perfect intro package synchronistically combines three traditional therapies: abhyanga, svedhana, and shirodhara. Practiced together, this luxurious treatment engenders systemic balancing, deep tissue lubrication, and neuro-endocrine healing. Bliss therapy significantly reduces physical and mental stress disorders, anxiety, depression, hypertension, physical stiffness and weakness, especially mental/emotional agitation.

  • Basti is a sneha, or ghee treatment used to alleviate inflammation in joints and revive depletion of organs. Medicated oils/ghee and essential oils are poured within a handmade circle of dough to saturate and nourish the specific area of concern. Bastis are an effective, non-surgical intervention to address arthritis, expedite post-surgical healing, replenish exhausted adrenal glands ect..

    • Kati Basti (Back Pain)

    Kati Basti therapy is specific to the lumbar and thoracic regions of the back.

    • Vishuddha Basti (Thyroid Balance)

    Vishuddha Basti is specific to conditions of the thyroid, upper respiratory tract and throat chakra stagnation.

    • Netra Basti (Eye Balance)

    Netra Basti is specific to the eyes, alleviates Pitta heat and Vata dryness, nourishes the optic nerve, improves eyesight, even lessens wrinkles/crow’s feet.

    • Hrd Basti (Heart Strength)

    Hrd Basti is specific to the heart, strengthens and supports the physical, emotional, and spiritual heart center.