ayurvedic

cooking + meal prep

a must for the modern health-conscious New Yorker

Food is the

#. 1 Medicine.

Nourishing Ayurvedic meals prepared fresh for you and the success of your health goals. Combining Ayurvedic wisdom with your own private Ayurvedic chef.

Fresh

Ayurvedic Meal Prep &

Cooking in NYC

Taste the Amrit

Nourish Your Body,

Balance Your Mind,

Elevate Your Well-Being

Taste

the healing power of Ayurvedic cooking—delicious, seasonal, and customized for your dosha. At Amrit Ayurveda NYC, we bring centuries-old Ayurvedic wisdom into your daily life with gourmet, personalized meal prep and private cooking sessions designed for deep nourishment and holistic wellness.  

Ayurvedic Meal Prep

Tired of meal plans that don’t align with your body’s unique needs?

Sick of compromising your daily diet because of your busy work schedule?

Want to eat right but just don’t have the time? No time to cook fresh?

Our Ayurvedic

meal prep service offers:  

  • Fresh, Organic, Seasonal Ingredients – Sourced for your constitution and the current season.  

  • Dosha-Balancing Meals – Customized for Vata, Pitta, or Kapha to support digestion and vitality.  

  • Authentic Ayurvedic Recipes – Traditional dishes infused with healing spices and proper food combinations in alignment with each season. 

  • Convenience Without Compromise – Meals picked up, delivered fresh, or prepared in your home.  

- Single Week Plan (3 Days of Meals) $450 (Includes 3 lunch + 3 dinner servings)  

- Full Week Plan (7 Days of Meals) $850 (Includes 7 lunch + 7 dinner servings)  

  • Add-On: Herbal Teas & Tonics – $75/week  

  • Add-On: Fresh Hand-made Roti – $75/week

     

Private Ayurvedic

Cooking Lessons 

Want to master Ayurvedic cooking at home? Learn one-on-one or in small groups with hands-on guidance tailored to your needs. We teach you:  

  • The Art of Ayurvedic Meal Planning – Aligning food with your body's rhythms.  

  • Essential Spices & Herbs for Healing – How to use them for digestion, energy, and immunity.  

  • Dosha-Specific Cooking Techniques – Cook foods that enhance gut health and longevity.  

  • Kitchen Rituals & Mindful Eating – Transforming meals into a meditative practice.  

- Individual Session (2 Hours, 2-3 Dishes) $350 

- Couples or Small Group (Up to 4 People, 3 Hours) $500 

- In-Home Cooking (We Cook Together in Your Kitchen!) $650  

Why Choose Ayurvedic Cooking? 

Unlike generic meal plans, Ayurvedic meal prep is intentional, balancing, and healing. Each meal is crafted to enhance digestion, energy, and longevity, bringing harmony to your body and mind.

 

Ready to experience food as medicine?

Schedule Your Ayurvedic Meal Prep or Private Cooking Session Today!

Available in NYC | Organic & Locally-Sourced Ingredients | Customized for Your Health 

Contact us now to reserve your spot! Limited weekly availability.

*Patients undergoing Panchakarma or Ayurvedic protocols receive priority booking.